Weighted blankets for anxiety? I was a little sceptical about how advantageous it could be to one’s mental health to ‘just have a heavy blanket’, but that was me a week ago. Now I’m sneaking upstairs early to chill out under my Xalm Blanket, closing my eyes and listening to a podcast and just drifting away. Bliss.
How does it work? The science behind it makes sense once you read about why a weighted blanket makes you feel so good. Humans love hugs, we love being held and contact. The underlying science behind why your anxiety is lessened under a weighted blanket is down to deep touch pressure (DTP). The gentle pressure of the blanket over the body is like a full body hug. The DTP releases serotonin in the body, which promotes relaxation and makes you feel good. From using the Xalm Blanket for the past seven nights, I can concur, it works for me. When I get under the blanket I just feel calmer, and relaxed. 63% of people who used Xalm Blankets reported feeling calmer too.
How does a weighted blanket really feel? The best way I can describe the evenly distributed pressure of the blanket, and how being under a weighted blanket feels like is by likening it to an almost nostalgic feeling, and maybe that’s the calming aspect coming into play too giving me that ‘all is well’ sensation. When I get into bed and underneath my Xalm Blanket, the weightiness all over gives me the throwback feeling you had as a kid, when you had been out in the garden all day long playing and you were going to bed absolutely dog-tired, but content. That’s probably why weighted blankets can help with insomnia and getting you to doze off my quickly. Whilst I’m struggling to pin down a good way to relate the experience of the Xalm Blanket to you, don’t mistake my report of the tired-feeling as a negative, you don’t actually feel more tired, just more ready to rest. I suffer from chronic fatigue and the last thing I want is something making me more exhausted, but actually a weighted blanket could help those with fibromyalgia and similar issues.
Weighted blankets for chronic fatigue? My main health issue concerns chronic fatigue and pain, so I already have to sleep year round with a maternity pillow for my hip pain. The Xalm Blanket can help people with fibromyalgia as it helps you fall asleep quicker, and the DTP encourages a more restful sleep with less tossing and turning. So you may benefit from a better night’s sleep and more energy in the long run. I can’t tell that from just a week’s trial, but I am so pleased with the reduced anxiety that I am a weighted blanket convert already. I was concerned about the weight of the blanket maybe hurting my joints, as I’ve a cat who tries to perch on me when I’m asleep and if she ever manages it, I wake up in pain from her sitting on me. I’m pleased to report however due to the micro-bead technology and how evenly the weight is spread through the Xalm Blanket, there is no pocket of weight that would cause such an issue.