M&S’s Pan Fry Range Will Transform You Into a Super Summer Stir-Fry Chef, Plus New Street Food Wraps and Salads

Beef burrito £3.30 : Southern Fried ChiCKen £3

Beef burrito £3.30 : Southern Fried ChiCKen £3

A little bit of a mixed bag of what’s new from Marks and Spencer this month, as I like to show you what catches my eye in store from the new launches, as well as products I think are nifty. I’ve two ranges I want to tell you about, the first being found in the sandwich aisle.

Marks & Spencer’s ‘sandwich aisle’ is a bit of a misnomer, certainly an understatement, as my local Bloomfield Bangor store’s sarnie fridge is home to wraps, artisan sausage rolls, protein pots, quinoa salads, regular salads, vegan options of all of the previous, and more varieties of sushi than you can shake a chopstick at.

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The latest addition to their luncheon menu is a Street Food range. Inspired by food stalls in markets around the globe, the new items include some absolute flavour favourites like a Beef Burrito Wrap for £3.30, or Southern Fried Chicken for £3. There are also vegetarian options like the Veggie Falafel & Spinach Wrap with Feta Dressing £3, and a Veggie Samosa you could enjoy either hot or cold for lunch for £1.50.

Other Street Food sandwiches include Katsu Chicken £3, Chicken Vindaloo £3, and Hog Roast, which has a pork, sage & onion stuffing filling, for £2.80. Why I mention the stuffing is that with a little tweak at home (or your office desk!) by whipping out a jar of cranberry sauce, you could DIY a ‘Christmas in July Sandwich’.

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There are also some fresh recipes from this range if you like an M&S salad on your lunch break. Bang Bang Prawn Noodle Salad is a Vietnamese inspired dish with a spicy peanut & coconut dressing. There’s also an Indian Style Spiced Chicken Salad, Both are £4 each. Street Food also has a vegan option, the Roast Butternut & Tabbouleh Salad, for £3.50.

I also picked up a couple of their Super Waters, which are priced between £1.50 and £2 a bottle. I chose the Watermelon & Lime flavour infused with Protein & Collagen, and the Apple & Elderflower which has Vitamins C,B3,B5,B6 and B12.

Teriyaki Beef £4 : Fajita chicken £3

Teriyaki Beef £4 : Fajita chicken £3

Moving on from lunch, to dinner. I enjoy cooking, but I don’t often follow recipes, I’m very much a chef of two disciplines- 1. throw it all in the oven, or 2. throw it all in the pan. So when I was browsing the aisles of the Food Hall and spied this range, I’m not sure if it’s brand new, but I hadn’t noticed it before, and it’s right up my street.

The Pan Fry range has beef, chicken and lamb options for stir frying, which come complete with pre-cut veg and sauce and seasonings. All you need to do with the pack is follow the three or four step instructions on the labelling.

Tandoori lamb £6 : coconut & lime chicken £3.50

Tandoori lamb £6 : coconut & lime chicken £3.50

You can make a quick meal for two in minutes, and add the side of your choice. No washing and chopping veg, marinading meat, it’s all there ready to go. Ideal for busy folks, or those who just would like a hand in the kitchen.

Even better, they are really well priced. The Fajita Chicken pack is only £3, which you would struggle to find chicken, veg and seasoning for two for less than that yourself. The Teriyaki Beef costs £4, with the Coconut & Lime Chicken at £3.50, and the Tandoori Lamb Chops for £6.

A stir fry makes a great summer dinner, and with these M&S tricks up your sleeve, you’ll have more time to enjoy the sun and not be stuck in the kitchen.

Non-Vegans Are QUAKING! Dirty Fries, Cashew Mac, No Chic’n Nuggets - M&S New Plant Kitchen Range

£3.50

£3.50

I reviewed some of M&S’s vegan range two years ago, burgers and sausages, which are two of the staple foods that vegetarians and vegans get ‘recreated’ in non-meat form first. Even two years ago Marksies were ahead of the game and didn’t just have the usual reformed burger, mystery non-meat veggie burger.

They had beet burgers and crazy green sausages, and like the rest of my taste in life, I also love novelty in food, so I was more than happy to try those out. Their range back then was great and we had them around BBQ season and loved it so much I bought their vegan, golden orange, sweet potato sausages for many BBQs to come.

 

 

£3

£3

The vegan range expanded slowly but surely since 2017 as more and more families adopted vegetarian and vegan tastes, whether it be by moral stance, or by dietary needs (approx 20%). Someone in my close family has a dairy allergy, so I often look for vegan desserts as they are the superior option to find something that hasn’t scrimped on taste quality because they automatically start from a point of not using any dairy, rather than trying to just exclude it.

 

So here we are at the beginning of 2019, and some people may want to give veganism a go for health reasons, or for the environment.

 

Fries £3 : Mac £3 : Nuggets £2.50

Fries £3 : Mac £3 : Nuggets £2.50

M&S launched their Plant Kitchen range on 2nd January, with over 60 different products, which you’ll find easily within your local store thanks to the distinctive teal packaging. There are what they call ‘dirty vegan’ comfort food, like the Cauliflower Popcorn with Buffalo Dip & Cashew Mac, and two amazing looking, artisan, sourdough pizzas.

There are healthy versions of ‘ready meals’, using fresh vegetables, not frozen, like the Thai Green Curry, or the Katsu Curry. There are even non-chicken Chic’n Nuggets- we are living in the future, people! 

£3.50

£3.50

 

 

Everything in the Plant Kitchen range is meat-free and dairy-free, entirely vegan, and made from plant proteins. There are also basic ingredients like Tofu, and Grain Packs like Non-meat Meatballs, Non-meat Mince etc, for you to make your own recipes. 

Those tasty burgers and sausages from the original vegan ranges are still around too, and I imagine when BBQ season swings by the range will be expanded even further. In store now, but ideal for picnic times ahead are the vegan Coleslaw and Potato Salad, both priced at £1.50 which I believe is the same price as the regular Deli Coleslaw.

£3.50 : £1.50

£3.50 : £1.50

The newest foodie word on the street being ‘flexitarian’, someone who occasionally eats meat. I heard it last week for the first time, but it’s been around for quite some time, being voted the year’s most useful word by the American Dialect Society in 2003. I always thought giving up meat completely would be impossible, but with ranges like Plant Kitchen, and thinking how it could expand in the future, I could see a time when I could be a No Chic’N Nuggets girl. What do you think?

Take a closer look at the Plant Kitchen range on the Marks & Spencer website.