Okay, so there’s no fooling you guys into thinking I’m a protein-shake-swilling gym goddess, but I have drank that stuff in the past, and that stuff tastes like drinking moths. Worse still is my continued self-delusion that if I buy a protein chocolate bar, it’s not really eating ‘badly’, then tasting the thing and wishing I had just bought a big 100g Dairy Milk and got on with it.

Foods labelled with protein as their selling point are showing up more & more in our supermarkets, with new products, and revamped ‘extra protein’ versions of traditional snacks becoming the norm. But why should we care about ‘getting our protein in’ with our diet, especially if we aren’t gym bunnies- is there any advantage?

Research has shown that protein, rather than fat or carbs, has the ability to keep you feeling fuller longer, and reduce cravings, which can help you regulate your weight. It literally acts as the building block for new muscle, so it can help you increase your strength. Animal protein especially has been proven to help bone density, which can be really beneficial for women during menopause. It’s also been shown to reduce blood pressure, which can help with heart disease, strokes and kidney disease. There are several other medical and scientific reasons upping protein in your diet is a plus, but let’s get into the food, shall we?

My top item to seek out on this Marksies’ trip was their new charcuterie-style, air-dried snacking crisps (top image). You’ll find these curious canapés in the fridges, as they are made from salami, chorizo and Serrano ham. They aren’t fried, are surprisingly low calorie per pack (under 150 cals) and are, of course, high protein. Super for those on low carb diets like Keto, these unusual snacks are very crunchy and packed with flavour.

Plant kitchen nourish bowl £3.50 : Beets protein pot £2

Next I took a nosy in the takeaway, sandwich aisle, and found some new products that really wowed me. The new Falafel & Chargrilled Vegetable salad (above) looks like something you would be presented with in a fancy little artisan vegan cafe. The veggie and ‘healthy’ options Marks and Spencer has to choose from are miles away from what, to me at least, used to feel like picking a salad was a ‘boring’ lunch. In fact to me the protein pots look more tempting than the sandwiches! If a sarnie is your thing though, they do have a special new range of protein rich sandwiches too.

M&S was one of the first places I ever saw mini ‘protein pots’ on sale, a few years ago, with their boiled egg and spinach pot. Their range has expanded now with high protein pots like the Beautiful Beets & Feta Cheese variety, Chargrilled Chicken and Edamame, and Chilli & Coriander King Prawn.

For vegans, the Plant Kitchen range also has nourish bowls to takeaway, like the Edamame & Black Rice Salad (above) which is another rainbow coloured dream.

Another new high protein choice is the Free Range Egg & Avocado Salad. The colourful cabbage makes this one another tempting choice.

Lastly, some handy pots to stock the cupboard with for snacking (below). These quick and easy dinners can be whirled in the microwave, and again there’s a high protein option in the Balanced For You Smokey Pulled Pork option. There’s also a Chilli & Rice bowl, or Bolognese Pasta.

Vegans have several choices too, the Cauliflower, Coconut & Lentil Dahl pot, as well as Moroccan Lentil Stew a Mixed Bean Chipotle Chilli.

There is also traditional favourites like Shepherd’s Pie with Root Vegetable Mash. All these pots are £3 each and will be great lunch options as we head into autumn. I’m looking forward to all the new foods for that season too!

You can also check out some high protein recipes on the M&S website, if you fancy cooking something yourself from scratch.

Can you believe your eyes? Marks & Sparks have made an all vegan chocolate liqueur, so if the temptation of a Baileys on ice makes you go back to plain vegetarian at holiday time, now you can stick to your guns and sip their Coconut Chocolate Vegan liqueur of an evening (see below).

Lots of the speciality drinks are on offer right now, which I will share with you in this post, but with the liqueurs especially you can buy two bottles for £16, or even buy a crate online at £8 each here.

In the deal you can mix and match flavours, so you can try the exotic Yule Log Flavour Liqueur, or Salted Caramel, Egg Nog Cream, or Chocolate Peanut.

There are also offers on their mulled wines, both red and rosé (see further below), and their traditional Non Alcoholic Mulled Punch is a reasonable £2 a bottle.

Mulled Rosé seems super posh, doesn’t it?

The wines & spirits aisle in Marks & Spencer is a veritable treasure trove right now, with a tonne of different delicious concoctions to serve at parties and gatherings to wow your friends and family.

As I said many of the speciality drinks have the bonus of being on offer too, so it’s well worth having a nosy in store if you have a few more gifts to buy, as they are great value, look substantial and festive too.

There’s up to 30% off Christmas drinks here, and you can save £3 off bottles of spirits and cocktails from this selection.

Another mix and match offer in store that I love, are these boxes of hot toddies in several different flavours (below). You can get 3 for 2. There’s Gingerbread Brandy Hot Chocolates and Salted Caramel Rum Hot Chocolates, £6 for a box of two, and they include the glasses.

You Just whizz them in the microwave for 45 seconds. It’s pretty cool that the cream in the drinks comes from a Northern Irish farm, just outside Coleraine too.

So there’s plenty of choice of tipples for the adults for this weekend and the holidays beyond, but for the teetotal amongst us, and under 18s, there are lots of tasty, seasonal drinks in M&S to try too.

There’s the Non-Alcoholic Punch I mentioned before, as well as two different Mulled Juices in the fridges that can be enjoyed hot or cold.

My absolute favourite however is the Spanish Clementine Juice. I buy it throughout the year too, but I challenge you to try it and not get the massive wave of nostaligia I always get when I drink it. It doesn’t taste like ordinary, fresh orange juice, it tastes EXACTLY like the orange you got in your Santa Stocking every year. It’s so sweet and delicious. The usual two for £3 applies to the mix and match fresh juices.

In the lunch and snack fridge section you can try a mini Clementine drink (below), as they have that and an Orange, Pomegranate & Cranberry variety bottle. They are £1.50 each with a portion of sale going to Shelter, the homeless charity M&S heartily support every Christmas period.

So make sure you check out all the fab offers in store this weekend, and the drinks gifts online . It’s a great weekend to pop into your local Marks & Spencer’s though, as they have the £10 Dine In Offer on all weekend.

Also I noticed all their beauty gifts are 50% off, which is huge, so if you still have some gifts to buy, M&S is your place.