Day Seven : The New You Plan : Does It Work?

It's day seven, I've completed the week. So, has it been worth it, and what is my over all opinion on the plan? 

My starting weight was 9st 9.6lbs, and my finishing weight is 9st 6.4lbs, so I've lost 3 lbs. to be honest I expected more of a loss than that, as most people seem to have an initial loss of between 7-14lbs just in the first week. My result could be lower for a number of reasons however.  

Firstly my BMI to begin was 23 (it's now 22), and the higher your BMI the bigger the loss you are likely to get when you start a diet.

Secondly, when I was speaking to my friend Adam, who is a personal trainer, he said it could be that my body is properly hydrated for the first time, and that can add a little weight. Before I began the New You Plan I was lucky if I drank one litre of water a day, never mind the three to four I've been putting away daily the past seven days. So I could go back to drinking my normal tiny amount and probably see another 3 lbs come off overnight, but that wouldn't be a realistic reading, and long term you lose weight more easily if you stay hydrated, so I'm still going to keep pushing the water intake. 

So my scale reading wasn't quite as great as I expected, but I do wish I had taken measurements last week, as I'm quite sure my clothes are a good bit looser already. I put on my Asos leopard print coat this morning for the first time this autumn and its a size too big now! It feels like someone else's coat! So even though my stats might not show tonnes of weight loss, I'm positive that it is happening, and that gives me incentive to continue.

Continuing! The next subject to tackle! I have ordered a lot more product this past week, so I have enough to carry on for at least another fortnight. With The New You Plan, you get into a state of ketosis after three to four days, so you can't just have a couple of days off plan without having to start over again almost. There is a lot of information on their site however, of how to taper off or maintain.  

Personally I'm going to take a day's break from the plan tomorrow, but still eat as low carb as I can, and hopefully not knock myself out of ketosis, but it's a chance I have to take. 

The New You Plan is tough. I'm not going to pussyfoot around it and say it's not. Sticking to just the four products a day isn't doable for everyone. You have to be completely committed to wanting to lose the weight, and not cheat. Saying that, if you serious about it and stick to plan, there are tonnes of other people there to cheer you on in the Secret Slimmers Facebook Page. I've never been part of such a useful, encouraging online group before. There is always someone there to help you if you're struggling with the plan.  

So the plan is tough, but you will get results. It works, it's as simple as that. But how well it works depends on you and your willpower to stick to it. 

So carrying on into next week, what's my plan? I am going to get back into four products a day from Saturday, and see how I go. I AM losing weight, so I'm encouraged to keep going. I think The New You Plan will work great with my daily lifestyle now Michael is at school all day. I might not stick to it 100%, I may have days where I have five products, or a day where I have a Subway salad as one of the meals, but I am going to use The New You Plan to get to my goal weight of 8 stone 3lbs, because I'm confident it will work for me.

So have you been tempted to start your own weight loss journey from reading my blogs this week? There are lots of meal bundles to choose from to get you started, and if you enter the code VdxfiJV2 then you can help me get points towards my future purchases, so I'd appreciate it if you could! Remember this plan works best for people with a BMI over 25, and you should speak to your GP before beginning a low calorie diet. Thank you so much to The New You Plan for this trial week, I think the ultimate seal of approval is the fact I've ordered another two weeks' worth of products. Onwards to my goal!

Day Six of The New You Plan - Let There Be Broth

Day six begins with a confession. I had a little blip last night. My parents and son had Dominos Two for Tuesday, which I went to pick up, and sat watching them eat with my total food replacement cookies and cream bar.  Torture. 

I managed to resist the pizza however! The blip occurred when we got home. I had an extra product, making yesterday a five product day, not the set four. I placed an order for snacks and the broth, so that should arrive today. That means if I feel the need to have a fifth item any other day, I'll have them to choose from. You can have two or three of the ketosis friendly snacks in a week. There are crisps, nuts, wafers and chocolate mousse to choose from. 

My plan was to just have three products today, to balance out my slip up last night, but when I shared it with the Secret Slimmers Facebook group, they told me nope, I have to stick to four. I hadn't thought about it, but it's all to do with your RDA of vitamins and nutrients. The New Plan products are all specially prepared to give you 100% of what you need in a day, just in a very low calorie package. So if I only had three products today I wouldn't be getting my 100% RDA of everything, and they want to make sure you stay healthy. So I've just had a lemon bar, frozen cause they last longer that way. 

Lunch will be vegetable chilli, dinner my favourite meal their cottage pie, and I've a vanilla shake made up with a smaller amount of water so it's like a Milky Bar Buttons tasting mousse.

4:30pm My delivery arrived with my products to carry on the next couple of weeks. My plan is to not be just as intensive, but to eat a carb free meal once a day and have two New You Plan products for the other two meals. I've also ordered lots of their ketosis friendly snacks, so the weight will keep coming off even on a less strict version of the diet.

My most exciting product to arrive however is their savoury broth. It's unlimited, you can drink as much of it as you want each day, and I've had three cups already! It's like a vegetable cup a soup Flavour, which I've added a lot of pepper to. It's absolutely delicious. I've already realised even when I'm not on the New You Plan I'll still have to order a supply of it, and the coconut meal bars!  

I can't believe tomorrow is day seven. I'll tell you tomorrow my plans to carry on with The New You, and on Friday I'll let you know what my weight loss has been. I'm scared about that as I've checked and I'm not dropping as much as most people report to In their first week. I do have the factor that my BMI was already 23 when I started to take into consideration however. Well, we shall see on Friday if my hard work has paid off! 

* consult your GP before embarking on a low calorie diet. Results vary from person to person. My first week's products have been supplied for review purposes* 

New You Plan Day Five : Making Crisps out of Soup?

Can't believe I've made it this far! I've never stuck so completely & strictly to an eating plan, EVER. Not just weight loss eating, but also a few years ago I had high cholesterol and couldn't stick to a diet for that either!  

So why is this diet different?

Firstly I have to be accountable to you guys. There's no point me doing a free week's trial in return for blogging all about it, then not doing it properly. My readers want to see if it's worth the price tag, and if I mess around on it, you aren't getting the whole experience reported to you.

The other reasons are applicable to anyone doing the plan, the second being the money guilt trap. As you are paying £38.99 a week for your total inclusive food for those seven days, it's silly to cheat one or two days and waste your money. 

Lastly, this diet is different in that New You Plan's input doesn't stop with the delivery. There is free  live chat with a customer service advisor during office hours. There is a plethora of tools for weight loss maximisation on their main website. But what really is helping keep me on plan is the Secret Slimmers Facebook Page that I keep mentioning. Women (mostly) who are going through the exact same plan as you, with advise, answers to questions and encouragement for you daily. It's a very active page with fun events like Selfie Saturday and weigh ins weekly. Without the page I KNOW I would have blipped and scoffed something off plan by now.

 So, truthfully, how do I see the New You Plan diet, five days in? Well to be brutally honest, it IS hard. This isn't a diet where you simply make a few changes to you eating by adding more lettuce than potatoes to your dinner. You can only eat four New You products a day, a shake, a soup, a bar or a meal. The meals are SMALL. I'm not going to pussyfoot around that fact. You are certain to pour out your very first meal packet on your first day and think, 'oh my god, I could eat four of these in one go'. 

So you are making a big sacrifice of your usual eating habit of eating until you are full. You aren't hungry after the small meals, but you will notice the huge difference in portion size from regular meals. 

So the meals are small, but balanced for nutrients daily. The meal replacement bars are quite big in comparison. Like fun size Mars Bar size. Being able to eat chocolate on a diet is fab though. The other two products, shakes and soups, are straightforward, easy to make and taste good. I decided quite early that I didn't want any of my four products a day to be liquid, so I'm now turning shakes into bowls of mousse or frozen lollies, and this afternoon I attempted the soup mix crisps!

One pack of New You Plan soup mix, any Flavour, I chose chicken, add spices if desired. 

Add 30ml of water and mix into a baby food consistency  

Spread the mixture out in crisp sized shapes and microwave for 90 seconds

Peel from the paper and eat! Mine were more like savoury bites so I'll spread the mix thinner on my next attempt

Excitingly now my daily posts are being shared over on the New You Blog among the other stories of women's successes. I hope by the end of the full seven days I'll have a result somewhere near the average. I have a fashion event to attend next Tuesday, so it would be lovely to have dropped under 9 stone by then. 

*week one of the New You Plan provided for review purposes. Always see a GP before embarking on a very low calorie diet. All result vary, weight loss is not a guarantee* 

The New You Plan Day Four : Mixing Things Up

It's day four and so far I've stuck to plan 100%. I have been tempted, but I know how successful this diet is for people who don't cheat on it, so I've been able to stick to my four products a day with the image of fitting into my too-tight-for-now M&S jeans in my mind. 

My hazelnut shake, frozen into lollies last night, didn't go entirely to plan. They stuck in the mould and the handle came free. So I put both of them into a bowl and ate it like an icecream. Now you know I'm being brutally honest on this plan, so I have to tell you it doesn't compare in the slightest to a big bowl of Ben & Jerry's, but it isn't bad either. I'm definitely going to either freeze, or make mousse from my remaining shakes, because when I'm eating this little a day, I don't want to waste any calories on drinks. 

The New You Plan is a total meal replacement diet, and where some delivered diets let you add your own fruit and veg, this diet does not. You must stick entirely to the four products a day (plus a very occasional snack, also from the plan) and not add anything except the odd spice. This has its pros and cons.

The pros are the weekly price you pay is absolutely all you'll personally spend on food that week. You don't receive your parcel then have to shop for another £30 of ingredients to add. Another pro is you know exactly if you're doing things right or not, as you aren't wondering have you eaten too much fruit and taken in too much sugar. If you stick on plan then you can't get it wrong in other words.

The cons are that you can't snack on even a carrot or celery if you have a hunger pang. You can opt for the broth water flavouring, but apart from that you've to stick to just the four items a day. Another con is if you are eating out with family or friends, you are either going to have to break the diet, or bring along a meal replacement bar & face the awkwardness of that! 

Another potential con, long term, is that you'll find yourself eating the same meals over and over. Successful slimmer Dawn has come to the rescue though.  Over on the New You Plan blog she has shared her New You Plan 'hacks' as it were. Using just the shakes, meals or soups, she's combined and tweaked products to make tempting treats like cupcakes (from the porridge & a chocolate shake with the snack mousse as topping) and savoury inventions like cottage pie sticks and even crisps made from the soup mix! Can't wait to try that.

The Secret Slimmers Facebook group also share recipes, and I'm left smiling at how even on such a strict diet women have been able to be creative with the products and make a whole new range of meals and snacks. I'm definitely going to try some of Dawn's recipes before the plan is over.

I have to confess though readers, I emailed Grant, my contact at The New You and answerer of my endless questions, and asked him are any of the products on the Yo Sushi menu fit in with the diet and keep within the ketosis plan. I know, I know, I'm only four days in, and I sort of knew the answer before I whizzed off the email, but with it being Bank Holiday Monday and Michael being off school, AND it being Yo Blue Monday, I was weak! Any off plan eating is going to effect the success level I have at the end of week one, so before he even answered I had talked myself out of sushi anyway. Once I finish my diet there will be many more Mondays for sushi, and because it's so low fat & calorie it'll be a great option for maintaining.

So no Yo Sushi for us this week, sorry Michael. He had a treat in going to W5 today anyway, and when he had a snack in their cafe, I was able to have one of my New You bars. The diet was saved from a moment of madness!

Michael is back at school full time tomorrow, and I'll be left to my own devices. Eating lunch alone will make things a bit easier as I won't have to cook and smell his food and be tempted that way. Almost half way through week one!  

The New You Plan Day Three- Tackling Social Eating

9:00am The beginning of day three and it's a Sunday, so that means eating lunch at my parents' house as a family. The problem I'm pondering, over my morning porridge (lovely by the way) is how I'm going to sit and eat with my family and not get tempted by their food. I'm definitely sticking to the plan, so cheating & eating the same as them isn't an option. Yet social eating is always going to turn up, so what can I do?

The Secret Slimmers Facebook Page comes to the rescue once more. You can combine the meals to make larger lunches or dinners, and the different combos are all tried and tested by people on the plan. This means you'll use up two of your four products a day, but it will feel more like a Sunday Lunch, so you won't feel left out. 

Yesterday I was craving a Subway salad (I'll definitely be using them to maintain once this fortnight is over), but I managed to resist and stay 100% on plan. If you do have little wobbles then it's worth checking in over at the New You Plan blog, and reading some success stories to keep you motivated.

Slimmer Amelia-Grace  told her story on the blog  of losing four stone in EIGHT WEEKS!

She stuck ridgidly to the plan & certainly reaped the success of her willpower. She looks like a completely different person and about ten years younger! Obviously this is one of the top slimmer weight losses, but the blog has dozens of other women, and men, sharing how much weight they lost, and how quickly. So you can get an idea of what level your loss will be, but of course with all these things results vary from person to person.

I have to mention that long term weight loss at this speed can cause issues like gallstones- but this is why 1/ You should check with your GP before starting, 2/ If you've a lot to lose then stick to the plan's guidelines of staying on plan for 12 weeks, then taking a 2-3 week break before starting another cycle, and 3/ Make sure your water intake is at least two litres a day. Although there are some health risks, you have to weigh them up (pardon the pun) with the dangers of being overweight. 

I'm still getting used to the size of the meal portions, but I'm not really feeling hungry. Any food cravings I have are more likely due to boredom, so I placed an order today for a product which should help if I feel like something but I've used up my four allowed items that day. Usually when I'm dieting I would have cup a soups in the house for evening snacks, to avoid eating something else savoury like crisps. It just so happens that New You have just released a new product that should replace the cup a soups and keep me in ketosis.  

Their new broth can even be drank as often as you like, it doesn't count as one of your four. A tub is £5.99, and there is an introductory offer of 3 for 2, at £11.98. I ordered yesterday, but with the bank holiday it will probably be Tuesday or Wednesday before I have it here to try and report back about. 

After lunch : Sunday lunch went fine! I tried the cottage pie meal and really liked it. In fact I wish I had ordered more of them, rather than the noodle meals, as it was bigger and tastier than any of the pasta meals so far. 

After lunch my son & I went out shopping for a bit. We usually stop off at Caffe Nero, I get an espresso con panna & he gets their chocolate fudge cake. On The New You Plan you can drink tea and coffee, but they recommend you don't use milk. I just can't drink coffee that way, so I was glad they say if you can't face black coffee, you can put a tiny splash of milk in it, but not more than 250mls a day.  

My usual drink is the espresso con panna which is a double espresso topped with whipped cream. Instead I swapped to a espresso macchiato which is a double topped with a very small amount of foamed milk. It's perfect for the diet and won't throw me off ketosis. I usually use the powdered sweetener on offer in Caffe Nero, but that's off plan, so I followed the advice to use the tablet form of sweetener instead. 

After yesterday's success with drinking water, I'm struggling a little today again, so I got some fizzy water to mix things up a little. 

I plan on having a noodle meal later, and a shake to total to my four daily meal plan items. I shall check in with you again tomorrow! 

*Consult your GP before beginning a very low calorie diet. Results are varied and not guarenteed. Meal plan supplied for this week by New You for review purposes* 

Yo Sushi Belfast Restaurant Recreated in Minecraft

If you ask Michael out of everywhere you can go to eat, where would you like to go, nine times out of ten he'll tell you Yo Sushi. He may only ever eat cucumber maki, prawn nigiri (no wasabi please!) and tonnes of pickled ginger, but he just loves the whole Yo Sushi experience of video walls, bubble lamps to alert your waiter & of course the little water taps on each table.

One of the very first buildings he recreated when he started getting into Minecraft was Yo Sushi. Now he's a bit better at building he has rebuilt the Belfast restaurant today, complete with working sushi train. 

Apologies for the photos of a screen, but I'd probably lose my mind trying to work out how to take a screenshot on his Kindle! 

Grey box is a mine cart which zooms round like the sushi train below

Booth view of sushi train

Michael has just started making his own Minecraft vlogs. You can watch his first Minecraft video here.

Giant Fleecy £12 Fox Onesie For Autumn Snuggles

I couldn't not buy this when I spotted it in  Primark today. Just £12, really soft, and even has a tail! I got the small, which is size 10-12 and its a good true to size fit.

Onesie season is almost here. 

The New You Day Two : Getting Into the Swing of Things

Well, last night around 1145pm when I finally finished my 7th 500ml bottle of water, I couldn't believe I had to do it all over again today. I may sound like I'm exaggerating, but the drinking water is a hundreds times harder for me than restricting my calories. 

But, this morning I seemed to whizz through my first litre with no problem, and I thought of Dawn's advice from yesterday, how the water becomes easier as it becomes habit. I also tried my first shake this morning! I went for the chocolate one and used the special mixer bottle which made sure there was no gross powdery bit left at the bottom. If you've done Slimfast shakes from powder then you'll know what you're getting here. I hadn't ordered many shakes for my second week, but now that I've tried one, I'm not too worried about getting through the six I have for this first week. 

And my delivery I placed for my second week arrived already! That was under 24 hours from me placing the order! The benefits of The New You being a Northern Irish company there. 

My second week order included freebies of the famous 'old recipe carbonara' which seems to be a big favourite on the Secret Slimmers Facebook Page. So I made it up as my second product of the day, for lunch. Again it's a small portion for maximum weight loss, but it does taste good. 

I want to talk about the very low calorie aspect of the diet, as it is noticeably restrictive compared to regular diets. You are going to have to say no to takeaways and eating out in order to maximise your results. It is low calorie, but then again it gets repeated success as you can see with the endless blog posts of before and afters of people who have stuck to the plan . I think you have to decide, before committing to The New You Plan, are you going to push to lose the weight you've always wanted to this time? Personally I've hovered around 10st for a few years now and perpetually wished I was 20lbs lighter. This diet does need commitment, you can't cheat on it, and you can't even really add any non-plan foods without being careful not to knock yourself off ketosis,  but if you really want to lose the weight this time- this plan will work. It would be physically and scientifically impossible not to lose weight on a very low calorie diet, but it's your own will power that guarantees success.

Here is an example of the type of daily meal plan you can expect, and various combinations of products that different Slimmers prefer. I'm definitely a Norman No Shakes, I've ordered mostly bars and meals for week two, but all the products will give you success if you stick to them. 

My plan for the rest of day two is to have another low calorie meal later, the noodle nosh I think, then end the day with a coconut bar. I read a tip about freezing your chocolate bars on the Secret Slimmers Page, so I'm trying that! Sounds tasty! 

*first week's products supplied for review purposes. Consult your GP before embarking on a low calorie diet. Results will vary from person to person*