Marks & Spencer's Enviously Delicious Clean Eating Ranges for a Fresh 2016

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In the past if someone announced their eating clean intentions I'd think 'dead on. Rather you than me!'. Clean Eating involves removing preprocessed foods from your diet, or at least avoiding additives in what you do buy already made. That sounds like no fun at all. 

When I arranged this latest blog post with my lovely contact for M&S, she suggested I look at the new juices they've brought out, and clean eating involving a stirfry offer (it's a really great offer, more on that below). I wondered would I find anything to my taste, but I was pleasantly surprised.

The fruit and veg section is an obvious place to start. All sorts of delicious fruit with some on a 2 for £3, mix and match offer. 

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As well as the classic favourite fruits, there are some I haven't even heard of! M&S are great like that, they'll have products you just can't get elsewhere. 

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Adventurous cooks will love the herb station. You can buy potted herb plants too. 

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These little salad bowls have been around for ages, but they've launched a few new versions for the year ahead. I noticed quite a lot of avocado products round the store, always a good thing. These pots are £3 for 2, can be mixed varieties or even included in the fruit and veg 2 for £3 too. 

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Here's that fabulous stirfry deal I mentioned. You get a meat, veg mix, noodle or rice and finally a sauce for £7. It's all mix and match so the different combinations seem endless. The meal serves two but you could easily bulk it up to feed two kids as well with an extra pack of noodles. 

The meat options don't cut corners, as well as the chicken and beef you'd expect, there are exotic choices like duck breast, king prawn and salmon. I don't think Ive ever had salmon in a stir fry. 

£7

£7

£7

£7

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Here comes a really innovative range- vegetables that replace pasta in meals. Each of these cost £1 and could definitely be used to bulk up the stir fry like I mentioned. I havent seen these for sale anywhere else and I'm very curious to try them. 

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Those of you with brand new Nutribullets will love these smoothie packs. For £2.50, or two for £3, you get everything you need to whizz up the perfect healthy juice. You can even use the container as a cup.

The little veg and protein tubs, such as this beetroot, chicken and pecan nut one below are an interesting alternative to a snack of chocolate or crisps during the day. 

Green tea can help your metabolism, so with it only being £1 for this box, I decided to give it a go. 

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M&S fresh soups, from the fridge department, are known for being rich and delicious. They've launched a few new recipes and you can try them by taking advantage of the current buy one, get one half price offer.

£2.50 with the second half price £1.25

£2.50 with the second half price £1.25

Also newly launched are these tea based drinks. They are £1.50 each. They'd make a delicious afternoon snack with one of the crispy Pink Lady apples. 

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Staying with healthy snacks, these baked pea snaps are £2 for bags of 5. 

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I also loved the package design of their instant noodles. 

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So you're set for your evening meal with the stirfry offer, but what can you pick up on the go, or for a working lunch? 

These new open sandwiches and healthy wraps are mix and match with a drink & snack all for £4.

Here are a couple of combinations I chose. All £4 offers. 

Roast beef and radish open sandwich. 

Roast beef and radish open sandwich. 

Smoked salmon and prawn. How cool are these carrot crisps? 

Smoked salmon and prawn. How cool are these carrot crisps? 

More avocado!  

More avocado!  

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Finally, your healthy eating breakfast- porridge, you can't beat it! 

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Coincidentally Sprucefield M&S have Fitbits. I bought one last week and I'm loving it. It tracks your steps, exercise, quality of sleep etc. If you're thinking of getting one you should pop along and play about with what they have there.

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New You Meal Replacement Diet Plan- Completely Free 3 Day Trial (Worth £30+) For ALL World of Kitsch Readers.

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The New You Plan is a total meal replacement diet which can give mind-blowingly quick results. Stick to it and you WILL lose weight, it would be impossible to not, as long as you stay on Santa's Nice List and don't break the rules.

I tried the plan right here on my blog for a few weeks back in August/September. Along with four of the New You products a day, you can drink their broth or fruit powders for water, as the other secret is tonnes of fluid. 

I loved their cottage pie meal and the coconut bars, as well as the fat burning pineapple dilute. 

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I went from 10st 3lbs to 9st over those two months, with New You being the kick start I need to get to a size I was more comfortable with. 

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I have to add a disclaimer that these results aren't guarenteed, but a visit to the Secret Slimmers' Facebook Page shows you lots of other men and women with great results. 

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So, maybe you read my diaries on the plan a few months ago, or perhaps you have losing weight as a goal for 2016, but whatever piqued your interest you can't deny this is a flipping good deal. 

New customers can get a  COMPLETELY FREE 3 day detox trial of the New You Plan. No other purchase necessary, but stock is limited so get in there quick and apply for one.

The only cost you will incur is that of postage which is £3.99 Saying that, New You use a courier which means any package I've ordered arrives the very next day with me. 

As well as a range of their different types of meal replacement products, you also get a Christmas themed wall chart to mark your meals off and tally your weight and water intake. 

Its worth £33/€43 and once they are gone, they are gone. So even if you are getting it to try in January, you need to order it NOW. 

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Good luck everyone, I hope you read this soon enough to get one. If you do start the plan and do the 3 days, gimme a poke on Twitter @rudedoodle, and let me know how you get on. Ditto if you have any questions before applying for the free trial, or before you begin with it. 

It's recommended that you speak to your GP before beginning a VLCD- a very low calorie diet, which New You is. It's recommended for adults with a BMI above 25. 

WIN a 3 Day Trial of The New You Plan. Will It Be Your Weight Loss Wonder?

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If you read my blog regularly you'll have seen my trial week of the total food replacement diet,  The New You Plan. It's the brain child of a local Northern Irish woman, Julie-Ann, who has built up the brand from scratch. There are other total food replacement diets out there, but the key to New You is the Secret Slimmers Facebook Page, made up of hundreds of customers sharing their highs & lows, successes & slip ups. The support you get from it is priceless, and talking to women who have lost 3 or 4 stone on th plan motivates you to stick with it.

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I've put together a prize pack from products I've bought from them myself, but I really want to give someone else a chance to try the diet plan themselves, so I've boxed a three day supply of products. New You Plan have supplied a tshirt and mixer bottle for the shakes for the winner also. They also will give you access to the private Secret Slimmers group.

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My own weight loss is going well, I was 9st 12 about six weeks ago, and I'm 9st 3 now. This was partially done with New You. It was the kick start I needed. 

Should you want to go ahead and place an order yourself in the meantime, there are some excellent bundle discounts at the moment. 

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Good luck, and if you've any questions then you can tweet me @rudedoodle. Please also note the advice below before starting any kind of low calorie diet. 

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